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Massage is often a therapeutic follow which has been utilized for centuries to promote relaxation, alleviate muscle rigidity, and greatly enhance overall nicely-becoming. It requires the manipulation of soft tissues in the human body by way of different methods, such as kneading, stroking, and making use read more of stress. Massages is usually carried out by trained pros or via self-massage procedures, supplying various Advantages for Bodily and psychological health.